According to Hal Higdon’s half marathon training program, Monday is always the day for stretch & strength to rest your legs a little bit after running a long run on Sunday. Today I went to the gym with my husband. He couldn’t go to the gym for awhile because of some knee and back problems. We both started our workouts with using the stationary bikes. I did just 3 miles on it because I didn’t want to make my legs too tired. Then I moved to the exercise area and did 500 jump ropes. Every 100, I stopped and did push-ups – easier way – and then squats. After that I went to the weight training area and did several sets of strength training – bicep, triceps, lat pull down, calf, and glutes – using different machines. My husband joined me and did some weight training after riding 6.29 miles on a stationary bike. We didn’t stay at the gym that long but we had a good enough workouts. After we came back from the gym, I did 25 minutes of Pilates ‘breath and stretch’ following a Comcast on demand video. It cleared my head too. I think I did a good enough job today 🙂
My corgis are using the new bench more and more. They go up on it and eat their treats, lie down, look outside the window and bark. They rest or take naps near the bench. I think they like it.
Lounging at the bench during the day
Jeter and Cappy doing the neighborhood crime watch duty
Hope you had a happy Monday!!
This week’s weather forecast is not good for my corgis. Rain showers or thunderstorms all week. That means I will not go to the bike trail and they will stay at home. Poor corgis 😦
It was gray and humid this morning. Rain was on and off all day. I went to the gym after I took my husband to the train station. The gym was crowded. I blocked all kinds of annoying noise with my iPod and started to run on a treadmill. Today is cross training day so my short run for 2 miles was the warm up run before jumping rope. After the run, I did 450 jump ropes. It made me sweat a lot. One woman who was stretching near me asked me if she can try it. So I let her use my rope but she couldn’t do more than 3 without stoping. She looked at me and said “it is difficult!!” 🙂 I told her after several times of practice it gets easier. She was so interested in jumping rope after I told her it burns so many calories. Yes, it depends on your weight and level of intensity, jumping rope burns about 11 calories per minutes on average. You can burn more when you do it with higher intensity. It is a very good cardio exercise AND good strength training for your whole body. Just like every exercise, you need to do it correctly. If it is done right, it actually gives less stress on your joint. I want to lose more weight to run better that’s why I started jumping rope. And I think I made that woman to start it too 🙂
I did 7 miles on a stationary bike and some stretching. Then I went to the weight training section. But there were two brothers who I wanted to avoid. They are creepy and very stinky. And they always make weird sounds when they are lifting weights. I didn’t want to deal with that so I just called it a day and went home. I did enough of a workout for today anyway.
It was raining on and off but the landscape company still cut the grass. That made the fur on my corgis’ feet green. I wiped their feet after we came back home from their walk and their feet are white again but it was funny to see them with green feet. I took some pictures of them with my phone. Both didn’t look that happy with green feet 🙂
Green feet of Jeter 🙂
"I don't like green feet 😦 "
"Mine are green too! "
My husband lost so much weight and his pants are all too baggy. He needed to buy a new pair of jeans. So we went to the premium outlet mall in Aurora today. We prefer the one in Indiana but it takes more time to go there and we didn’t want our corgis to stay in their crates too long. I bought two running shorts – “two-in-one tempo running shorts $19.97 ( regular price $50 ) – 4 pair of light weight running socks – $12.99 for 2 pair ( regular price $15 for 2 pair ) – and a pair of thermal gloves – $4.78 ( regular price $20 )- at the Nike outlet store. My husband also bought the same gloves ( larger size ) and some socks. My husband bought a nice pair of jeans later. I think we had a successful shopping trip 🙂
When we came back home, it was almost 5 pm. It was too late to go to the bike trail so I went to the gym. I ran 4.64 miles. It was a short run but a good one. I felt great. And today, I started a new cross training – jump rope! I did 50 jump ropes at the one corner of the gym which has the soft surface. It was the first time I did it since elementary school and it felt quite awkward 🙂 But I will keep doing until I can do it like a boxer!
This morning, I heard about a corgi named Mocha. His owner is mycorgi.com CEO Sam Tsang. I never met Sam or Mocha but as a member of mycorgi.com, what I read this morning was heartbreaking. Sam’s post about Mocha. They are in my thoughts. Hope there will be better news about Mocha.