Day 93

Another peaceful day at the gym. Afternoon people seem to be much better behaved than morning people at the gym I go to. I ran 6.03 miles and felt good. It’s day 93 of my project and I feel strong. These days my run is like this. I walk 5 minutes for warming up and start to run at 5.0 mph for another 5 minutes. Then I run at 5.5, 5.7, and 6.0 mph. Yesterday and today my speed went up to 6.3 mph. I know it’s still slow but I’m happy about what I’m doing:-)

What is your post run food? Mine is my homemade tuna salad sandwich on whole grain bread and green tea. Or a croissant and a cup of fresh squeezed orange juice. And I love to eat clementines. Sometimes I drink chocolate milk too. I love that hungry feeling after the run. And I love post run eating:-)

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