“If I struggle again at the gym today, I will make the rest of my 7th week a recovery week.” That was what I thought on the way to the gym this morning.
“Just run 3 miles and if it feels hard, call it a day.” That was the thought in my mind when I pushed the start button on the treadmill.
But what I actually did was ran 5.11 miles without any problem. It felt easy today. I didn’t even feel tired after the gym. What did I do yesterday to energize myself?
I checked my total mileage today and found out tomorrow I will pass the 200 miles mark. I’m doing pretty good 🙂