This morning at the gym I ran 4.55 miles. I have now almost completed 1/4 of my project. So far, so good. I know some friends worry about me not having any rest day in my 100 days. But don’t worry. So as not to be sick or injured, I’m really paying attention to my body. I give myself an easy day every 4-5 days and I’m very careful about increasing weekly mileage or running speed. I’m sleeping more, eating better food, and taking vitamins. I don’t remember when the last time I was this health-conscious.
My corgis were sleeping all day today. They surely played very hard with their fellow furry friends at the doggy day care center yesterday 🙂
So this is my day 24. Another good running day.