I used the ice wrap on my left knee last night. It wasn’t swollen or painful but I did that as a precaution because it had been some time since I ran 4 miles without any walking break. Since I still had a sore throat and ran outside, I took NyQuil before I went to bed. NyQuil worked well on my sore throat but it made me sleepy. Today after I took my corgis out, I went back to bed and slept all morning.
It was raining outside so we went to the gym. I did 4.11 miles but I had to run slowly because my left knee still felt funny in the beginning. My husband walked 3.04 miles.
In my second week, my mileage was at least 28 miles. I’m moving forward little by little 🙂