I went back to repeat walking/running rather than running continuously. This morning when I started to run, my left knee felt a little bit funny. It wasn’t bad or painful but I didn’t want to take a risk. But to maintain the intensity of my exercise, I increased my walking speed and did 3.62 miles.
I thought about going to the trail with my corgis but I had a sore throat. To complete my 100 days plan, I can’t be sick. So I changed my mind and went to the gym. After I came back from the gym, I took some rest. I made one of my comfort foods – kimchi tuna tofu stew. I feel much better now.
Tomorrow will be day 10. It’s only 9 days so far but I’m sleeping better, feeling happier, and maybe losing some weight 🙂 I can not go back to my lazy, sedentary days. Let’s go me!!